How do I begin Training at your Studio?
Primarily book a health consultation, which is a great start to show us you’re motivated and actively searching for a place to train.
The health consultation is an informal chat that allows you to visit and experience; the Studio, the training equipment and Meet the Trainer.
The health consultation is also a great tool to let us explain how we can create a training program around your requirements.
After the Free Health Consultation and if you are interested in Training you have the option to trial 3 personal training sessions at a reduced rate ($99 at the time of writing).
These sessions are a great opportunity to get a flavour of how we train but also allow the Trainer to identify strengths and weaknesses and where we can improve your training according to your requirements.
Who and What We Train
We train Personal Training Sessions to Adults (16+years old) from all Fitness Levels.
We train small groups from 2 to 6 people maximum
If you have injuries we can work directly with your allied health professional to keep you training in a safe controlled environment
We teach basic boxing skills, if you've never tried Boxing on bags and pads, it's fun to learn a new skill.
We currently train in person but will add online training in the next few weeks
We train clients indoors and outdoors
We train Strength/Resistence along with Cardio, Mobility, Flexibility.
We Use Free Weights, Kettlebells, Dumbells, Olympic Weights, Resistence Bands, Cardio & Cable Machines.
Where are you based & What Hours do you open?
Opening Hours:
Monday to Thursday: 7:00 AM - 8:00 PM
Friday: 7:00 AM - 5:30 PM
Saturday: 6:30 AM - 9:30 AM
Sunday: Closed
We are here to help! Contact us anytime via email or phone during our opening hours.
Address:
21 Terminus Street, Grange, Adelaide, South Australia, 5022
How long are training sessions?
All Sessions are 60 minutes long and incorporate a warm up, mobility work, plus cool and stretch down.
How do I access my training program?
At present online training programs are only available to our hybrid member clients who train in person and have a program to assist when not training in the studio.
In the next few weeks we will launch completely onine training programs, please Subscribe to our newsletter or contact Brian at bri@grangept.com.au to register your interest.
For current Members please follow the instructions below and download the Trainero training app.
Download the Trainero Client app from the App Store or Google Play. Install the app and log in with your credentials. Easily find your desired coaching program in the app menus. Select the coaching program you want and explore the content. Enjoy videos, read guides, or perform exercises directly in the app anytime, anywhere.
How can I get assistance if I encounter problems?
Our customer service is here to help! You can send an email to info@grangept.com.au or call us at +61 410 663873
How long do I have to sign up for to start Personal Training?
We believe if you are gaining results and happy you won’t need a long term contract to keep you training with us. (We have been training clients in Adelaide for 11 years).
There are no long term contracts. Clients pay 2 or 4 weeks in advance depending what suits the client.
How Much are Sessions?
60 Mins - Personal Training - $70
60 Mins - Small Group Boxing Circuits - $30
